Home remedies to cure constipation

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Post published:March 26, 2024
Post category:Blog / Remedies
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Home remedies to cure constipation: Home remedies to cure constipation : Constipation problem is like something we avoid this everyday. While you may willing to share about your sore throat which is very torturing for you and you rarely go to office and announce that you have not pooped in 5 days. Constipation is not embarrassing, if you have to understand that it is not laughing matter. Before you run to drugstore for quick fix then try some home remedies to get some relieve from your discomfort, and keep coming back.

Here are some home remedies to cure constipation :

Get moving : If you looking to stuff to move out from your body, then you need to move too! Lifestyle nowadays not involves only dietary changes which increase constipation. While an exact scientific is not reason that why lack of exercise is linked with clogged up, you may assume that moving body is very helpful to get smooth muscles in colon moving. Just keep in mind, that you have to wait for an hour after big meals before exercising.

1. Olive Oil : Olive oil is more than tasty and healthy fat, this can help to get relieve from constipation. This is not surprising when you consider olive oil’s texture and consistency like it is practically a poster child for home remedies for constipation. This stimulates digestive system, which helps to get the things moving through colon, and taken to prevent constipation as well.
  
  You will need :
  – 1 tablespoon of lemon juice (optional)
  – 1 tablespoon of olive oil
  
  Directions
  In morning take 1 tablespoon of olive oil, this works best on an empty stomach, si this before you eat anything. If you forget to take it empty stomach, wait until you haven’t eaten for while. You can mix a bit of lemon juice if you like to lighten flavor.

Freshen up from the inside out : Citric acid present in lemon juice act as stimulant for digestive system, and this is helpful to flush out the toxins and undigested material which have built up along walls of colon. Mixing lemon juice with water not lessens intensity of lemon flavor, this helps to get fluids that you need to get everything moving norma

1. Freshen up from the inside out : Citric acid present in lemon juice act as stimulant for digestive system, and this is helpful to flush out the toxins and undigested material which have built up along walls of colon. Mixing lemon juice with water not lessens intensity of lemon flavor, this helps to get fluids that you need to get everything moving normal.
  
  You will need :
  – 1 cup of warm water
  – 1 fresh lemon
  
  Directions
  Squeeze juice from 1 lemon into 1 cup of warm water. Drink until finished completely.

Coffee : Lots of people love morning coffee, but this does more than giving off the aromas and help to perk up. Caffeine is natural stimulant for digestive system, so indulging in cup of joe is very helpful to get up and running in more ways. 1-2 cups is fine, but this makes sure that you don’t over take this as this may have opposite effect. Coffee is diuretic and makes to urinate frequently, if you drink this in excess, it causes constipation by dehydrating your body and help to draw water out which normally soften your stool.