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Helpful Tips to avoid Hair Fall

Hair Fall is a very big problem for everyone. But don’t worry, you are not the only person who is facing this problem. Millions of people are around you who are suffering this problem. There are few factor which are universally known that dry, weak and brittle hair may be the reason for this hair fall problem. But some are other possible reason for the hair fall which are given below:


  • Too frequent and inexpert use of tints, rinses or other colourants
  • Amateur bleaching
  • Perming
  • Over-exposure to the sun
  • Poor diet
  • Illness
  • Too much work
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Here are some solutions to stop hair fall


  • Always keep your scalp neat and clean by doing shampoo on regular basis. A clean scalp is a healthy scalp.
  • Brahmi amla oil is very useful to promote hair growth
  • A very high enriched protein diet like dairy products, green vegetable and fruits is must.
  • Drink a lot of water minimum 10-12 glass everyday.
  • Use a mild shampoo and remember to condition your hair atleast twice a week. When you going to do this, it is very important to note down that you rinse out  conditioner properly from hair using warm water, otherwise it will cause you hair to look like dull and limp.
  • Vitamins and Iron is very much important for bright and healthy hair. Limp hair shows Iron deficiency. Rest for general information Spinach has a very good amount of Iron.
  • Zinc intake is also very important. It helps to prevent hair. Eat good amount of Zinc enriched food. Overweight people face deficiency of zinc, which is related to body mass index. If you are overweight and facing hair fall problem it means that it is very important for you to increase intake of zinc.
  • Deficiency of Vitamin B also causes hair fall, dandruff, encourage grey hair and loss of color. So it means it is very important that Vitamins are very much necessary for thickness, colour and gloss.
  • Vitamin C also play a very important role. It ensures that health of capillaries are supplying blood to the hair follicles. So make sure that diet should include lots of veggies and fruits.
  • Vitamin E helps hair to grow more. Just switch from the refined flour to wheat germ and wholemeal, vegetable oil and eggs.



Homemade remedies are very helpful to stop hair fall:

  1. Simply apply almond oil on your scalp and massage gently.

  2. Take fenugreek seeds in water and grind it very well. Apply this paste on your scalp. Let the mixture stay on scalp for 40 minutes. Do this process every morning for one month, you hair fall problem will be solved very easily.

  3. Take warm almond and castor oil into your scalp and massage it gently. Take a towel and wrap it around your scalp so oil get absorbed in your hair. Follow this process for twice a weak for shiny and healthy hair.

  4. Take water into a glass and add 2-3 drops of honey and then use it as the last rinse after doing shampoo to your hair.

Quick Hair Conditioner:

  1. Mix 1 tsp glycerine, 1 tsp vinegar,  2 tbs castor oil and 1 egg. Beat all these things properly until frothy and massage this mixture gently into your scalp. Wrap your head using a hot towel, give steam and then wash off, This homemade conditioner will make your hair more manageable, soft , shiny and thicker.

Conditioner using Honey:

Beat properly 1-2 eggs, take 2 tsp of olive oil, 1 tsp of honey. Massage this mixture properly into your scalp, give steam and shampoo your hair after an hour.

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