Diabetes is caused due to the incapability of pancreas to produce sufficient insulin, to metabolize blood sugar. It means that sugar obtained through digestion of food, does not convert into either stored fat, nor is it utilized as energy booster to promote healthy body functions.
Also, it caused due to the inability of the body cells to react to insulin, and absorb sugar, to be used as fuel for energy.
Diabetes has many factors which include the following:
1. Sedentary lifestyle:
This lifestyle is typical for white collar employees, who work 9-5 in Office, neither engaging in physical activity, nor having the scruple to regulate diet.
2. Excess Carbohydrates and sugar:
With the advent of modern age, and the variety of food we have, a situation has arisen where more sugars are consumed, for no use in any physical activity or exercise. This is one of the biggest reasons for diabetes.
3. Genetic factors:
If a member of a family has diabetes, especially at an early age, there is good chance that genetic predisposition is the culprit here. That means, family relatives of the said person, must be careful about regulating sugar intake in order to prevent diabetes.
Now that you have seen as to how Sugar can cause myriad problems related to diabetes, it still does not mean that there aren’t any natural sweeteners to satiate your taste buds. At the end of this article, recommended weblinks will give info on the best Low calorie natural sweeteners, as good substitutes for sugar.
Remember that Prevention is better than cure. It is pertinent for concerned person, to have a medical test to determine blood sugar levels.
There are two kinds of diabetes: Type 1 Diabetes &Type 2 diabetes.
Type 1 and type 2 diabetes have the following symptoms
• excessive thirsty
• frequent urination , particularly at night
• feeling of exhaustion
• weight loss and loss of muscle bulk (in type 1 diabetes)
Symptoms of type 1 diabetes can develop quickly, over weeks or even days. Other symptoms include:
• itchiness around the vagina or penis, or regular bouts of thrush (a yeast infection)
• blurred vision that is caused by the lens of your eye changing shape
• cramps
• skin infections
Type 1 Diabetes is a preliminary diabetes stage followed on later by Type 2 diabetes. Type 2 is a more severe form of diabetic condition, which if left untreated can result in heart problems and even death by diabetic ketoacidosis (Instead of sugar, fat and muscle are metabolized to obtain body energy)
The most important and preventive method is keeping tabs on blood sugar level. Please conduct a medical test to determine blood sugar level. A doctor would be in a better position to describe healthy blood sugar level.
But at the same time, don’t abolish sugar from your life forever. Sugar is essential for bodily functions. It is not by total avoidance, that you will prevent diabetes. It is by finding the right balance of sugar that is essential for your well being.
