Belly fat is like a return gift that our wrong eating habits and haphazard lifestyle gives us. Belly fat always a major concern area. This not only destroys our image but also increases risk to the many health ailments. To reduce belly fat you should try these Ayurveda tips which are helpful to lose fat from belly.
Start your day with lemon juice : Lemon juice is best therapy to eliminate the belly fat. Take a pinch of some salt and yellow juice in a glass of warm water. Continue drinking this solution every morning to boost up metabolism and to get rid of paunch.
Stay off from white rice : Increase intake of different wheat products and avoid taking white rice this includes quinoa, oats, whole grains, brown bread and brown rice in your diet.
Avoid sugar based substances : Stay away from foods rich in oil, sweetened drinks and sweets. Consuming of all these foods increase body fat in various parts of body like thighs and abdomen.
Drink plenty of water : If you want to reduce your belly, then drink plenty of water every day. Drinking water, after intervals help to boost up metabolism and to remove toxins from body.
Eat raw garlic : Chew 2-3 cloves of garlic daily in the morning, and drink a glass of lemon juice after that. This treatment help to double up weight loss process and helps to make your blood circulation smooth in body.
Avoid non-veg food : To remove belly fat, it is recommended that you have to avoid non-vegetarian food.
